Hockey Anatomy
Original price was: $24.95.$20.95Current price is: $20.95.
Value: $24.95 - $20.95
(as of Apr 14, 2025 16:43:11 UTC – Particulars)
Are you able to see what it takes to lace up the skates? Hockey Anatomy will present you the way to enhance on-ice efficiency by growing muscular energy and optimizing effectivity of each motion.
Dr. Michael Terry, the workforce doctor for the NHL’s Chicago Blackhawks, and Paul Goodman, the energy and conditioning coach for the Chicago Blackhawks, share 96 of the simplest hockey workout routines, every with step-by-step descriptions and full-color anatomical illustrations to point out the muscle mass in motion. You’ll additionally discover 68 train variations to extend issue, add advanced actions, or just change up your routine.
Hockey Anatomy goes past the workout routines by taking you onto the ice and into the motion. Illustrations of the muscle mass concerned in capturing, passing, and stopping the puck present you ways the workout routines are essentially linked to hockey efficiency. Regardless of your place, or your hockey talent set, there’s something right here for you.
You’ll additionally go into the coaching room to discover the anatomy of widespread accidents in addition to workout routines for minimizing and recovering from such setbacks.
Hockey Anatomy is important studying for gamers, coaches, trainers, and followers of the game. When you love the motion and artistry of hockey, you will love this e book.
Writer : Human Kinetics; First Version (August 31, 2018)
Language : English
Paperback : 232 pages
ISBN-10 : 1492535885
ISBN-13 : 978-1492535881
Studying age : 18 years and up
Merchandise Weight : 2.31 kilos
Dimensions : 7.01 x 0.47 x 9.92 inches
The Bullfighter –
Must have for anyone playing hockey
Comprehensive anatomical guide for all level hockey players who want to have an understanding of the physiology involved and improve their performance with off ice exercises. All key aspects of the performance are covered in depth: strength, power, speed, agility, mobility and balance. Illustrations are really good. Highly recommended.
Jeff A –
Great for a kid who hates to read
This is an excellent resource for a hockey player. We have a 17 year old who dislikes reading, however loves this book as it relates she well to his conditioning, strength building and hockey. The only book he has ever thanked me for!!!!
Kasey –
Must have book for serious hockey player
Great book. Like how it highlights which muscles are being used during workout. Lots of good exercises that benefits a hockey player.
John F Bonnell –
A great work out book
My daughter plays hockey and says it’s an excellent book for working out
J Stinson –
As expected
as expected
Amazon Customer –
Excellent Guide for Hockey Players or Coaches
This is an amazing book for anyone working in hockey! Whether you are a player, coach, or even a strength and conditioning coach this book provides knowledge and insight into how to develop skills that translate to the ice. As a hockey strength and conditioning coach, I use this regularly as a reference.
Kevin T –
Great Educational Resource!
As a strength coach it is imperative that I understand the “whys” of what I provide my athletes. Everything is done for a reason and the more I understand those “whys” the better my product and the results it produces will be. What Paul and Dr. Terry have laid out in Hockey Anatomy is not only the “whys” of exercises and their placement in a program, but a simple and digestible “how” as well. Each exercise in this guide to performance is presented in a way that will give you an understanding of how to do the movement properly and why it’s applicable to the athlete and the game they play. This has given me a greater understanding of my “whys” and I am more confident in my product than ever. And if that were not enough, options for each exercise are given to widen your menu and help you progress and regress as is inevitably needed in our line of work. This is a top notch educational resource for everyone from strength coaches to players to parents and coaches that want to understand how to provide sound strength training and conditioning that will produce more resilient and productive athletes.
Amazon Customer –
Very Helpful Physio Advice
My son plays hockey and gets private physio lessons. $$$$. This book is super helpful by detailing exercises that are specific to hockey. He is now a a lot more interested in physio, (which is essential) because there are a ton of small muscle exercises, as opposed to simply working the quads etc. that he was accustomed to in generic physio workouts. Highly recommend. It gets into a lot more detail with variations of exercises. He is just not there yet. They can get very intensive. Working on it!
Ozzydog –
Working with my physiotherapist and kinesiologist I had a hard time figuring out exactly what muscles were being targeted with the various exercises. This book helped immensely. Shows the exercises and which muscles groups are worked along with how it benefits the player and when. Very thorough!
Bia –
Amazing book! My sons love it! Great source of information and lots of great quality pictures 🙌🏼
Joan Bennett –
brought as a present
~*•*~ Snow Angel ~*•*~ –
Engaging read for pre-teen to advanced reading levels, any level of sport, beginner/novice to pro!
Donald Lepine –
I don’t like to read in general, but this book is very simple, good description on all exercise and the muscles it touches and the reasons. As a hockey coach, I recommend it as a tool.